Baked Brussels Sprouts

Name: Baked Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 800 g of Brussels Sprouts; 60 g of Butter; q.b. of Salt; q.b. of White Pepper

Baked Brussels Sprouts are a healthy, low-calorie vegetarian side dish that can be prepared quickly and easily.

Difficulty Easy
Preparation 10 minutes
Cooking 30 minutes
Servings for 4 servings

Baked Brussels Sprouts are a delicious vegetarian side dish that you can prepare to accompany any meat or vegetable main course! Easy and quick to prepare, these Baked Brussels Sprouts are one of those perfect side dishes that can liven up an ordinary dinner!

Among the many ways to cook Brussels Sprouts, baking them is definitely the most light option: in this version they are prepared with butter, but if you want to reduce calories, you can simply substitute it with Extra Virgin Olive Oil!

If you’re looking for other Brussels sprouts recipes, we also recommend trying Pan-Fried Light Brussels Sprouts, Brussels Sprouts Frittata, and Fried Eggs with Mushrooms and Brussels Sprouts! And now, here’s the recipe for Baked Brussels Sprouts!

Ingredients for 4 servings

800 g of Brussels Sprouts
60 g of Butter
q.b. of Salt
q.b. of White Pepper

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Method

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To prepare Baked Brussels Sprouts, start by washing and cleaning the sprouts. Cook them in plenty of boiling water for about 10 minutes, or until they are tender.
Once ready, remove them from the pot with a slotted spoon, place them in a bowl filled with cold water for a few minutes to stop the cooking process (this is called blanching), and then transfer them to a serving bowl.
Butter a baking dish, arrange the Brussels sprouts evenly, and season with a pinch of salt and pepper. Cut the butter into small pieces and distribute them evenly over the sprouts.
Bake in a preheated oven at 180°C (356°F) for about 25 minutes, making sure to turn the Brussels sprouts occasionally for even cooking. Once ready, remove from the oven and serve your Baked Brussels Sprouts immediately! Finally, remember to download our App with exclusive content and fewer ads!

Variations and Alternatives

To make your Baked Brussels Sprouts even more flavorful, you can sprinkle them with grated Parmigiano Reggiano cheese before baking. For a lighter version, you can substitute the butter with Extra Virgin Olive Oil.

Tips

Baked Brussels Sprouts should be served piping hot, so you can prepare them in advance and put them in the oven just before serving for the best result.

Storage

Baked Brussels Sprouts are best enjoyed immediately after cooking. If you have leftovers, store them in an airtight container in the refrigerator for up to one day.