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Pan-Fried Seitan

Looking for a quick and easy main course? Pan-Fried Seitan is the vegan recipe you need. Just a few ingredients to enhance the flavors of this meat substitute, where aromatic herbs play a starring role.
Recipe Pan-Fried Seitan
  • Difficulty Easy
  • Preparation 10 minutes
  • Cooking 20 minutes

Seitan is a key ingredient in **vegan recipes**, providing not only a high protein content but also a meat-like texture that makes it ideal for creating diverse and satisfying dishes. Today, we’ll explore how to cook **Pan-Fried Seitan**, a quick and easy vegan main course.

For those unfamiliar, seitan is made from wheat flour and consists almost entirely of **wheat gluten**, making it unsuitable for those with gluten intolerance. In this **Pan-Fried Seitan recipe**, we draw inspiration from classic scaloppine, cooking it with **olive oil** and aromatic herbs like **rosemary** and **bay leaves**. It’s a perfect **vegan main dish** that pairs wonderfully with a green salad or **vegan mayonnaise**.

Among other **seitan recipes**, we recommend trying **Seitan Stew**, **Seitan Ragù**, and **Vegan Seitan Tonnato**.

Ingredients for

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Method

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  1. To prepare Pan-Fried Seitan, start by heating oil in a large pan with cleaned and dried aromatic herbs.
  2. Add the seitan and, after letting it brown for a couple of minutes on each side, deglaze with white wine.
  3. Season with salt, cover and let it cook on low heat for about ten minutes, finishing with a sprinkle of sea salt flakes.
  4. The Pan-Fried Seitan is ready to be served as a vegan main course alongside a simple salad. Finally, remember to download our App with exclusive content and fewer ads!

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