The Sole Fish with Potatoes is a fish-based main course with a simple and delicate flavor that’s both easy and quick to prepare. This dish is particularly suitable for those following a diet or maintaining healthy eating habits, and we can assure you that it will also be loved by children who usually turn up their noses at fish dishes.
New potatoes are first boiled and then finish cooking in a pan with the sole fish (Dover sole), seasoned with garlic, pepper, salt, parsley and thyme: at the end of the preparation, you’ll bring to the table a flavorful and inviting sole accompanied by potatoes, making it perfect to serve for a family dinner!
Orange Sole, Sole Fillets with Cherry Tomatoes, and Fried Sole are must-try recipes if you’re looking for alternatives to today’s recipe. But now, let’s prepare together the Sole Fish with Potatoes!
Note: Dover sole (Solea solea) is commonly used in Italy. If unavailable, you can substitute with other flatfish like flounder or plaice, which have similar texture and mild flavor.